La Piazza Meal

Day 2 of ridiculous chest pain, went hospital before work yesterday in agony, doc said chest muscle spasms, breathing really laboured.
Had decent RTC at work cut roof off car and dealt with male causality.
Today took more pain killers and then went St Luke's to work with Daz plaster boarding.
At night went La Piazza II with Clare, Mum, Jo, Chaz, Jose, Sam, Naomi was really top night wish we could get together more as a family.








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Location:Ivy Avenue,South Shore,United Kingdom

USA Family Arrive

Trained back with Craig and Brett, interval high intensity cardio. Sons Of Anarchy S02 few episodes. Went see Sam, Jose, Naomi and had beer with Jose at Red Lion. Good day today




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Location:Ivy Avenue,South Shore,United Kingdom

Sunday

After walking Rocky went gym. Did a good chest session felt fairly strong, then did 45 mins incline medium paced walk while watching Andy Murray lose to Djokovic in Australian open final. Was steady cardio today as on my high intensity stuff tomorrow and need to be fresh for it.

Went to Sandhurst rest home with Clare to see Grandma, she looks quite perky, Mum and Chaz came a little later so we all sat chatting.

Then went home and watched fees episodes of S02 Sons Of Anarchy, really enjoying it more than 1st season.

Took Rocky out to South Shore Cricket Club, was a windy but nice evening.


Watched bits of FA Cup LFC losing to Oldham so put on UFC Johnson vs Dodson which was much more entertaining (Johnson win).



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Location:Ivy Avenue,South Shore,United Kingdom

Saturday Cruising

Rocky walked. Gym for arms and medium intensity cardio. Came home for chill, Clare cleaned house top to bottom. Went Morrisons for Beer's as John and Jane coming round to watch The Hobbit, was quite boring but didn't watch it properly. Loads buds at night was mega sleepy. Ready for gym tomorrow.
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Location:Ivy Avenue,South Shore,United Kingdom

Half Day Work

Up 4am, walked rocky, watched S01EP11 of American Horror Story (it's brilliant) gonna watch final episode this afternoon. Finished bathroom at 48 Warley Rd by putting shelve up, shower unit up & fitting brand new shower door as shown. Off to gym in mo for legs then elliptical trainer for medium intensity interval training (still can't jog cause right calf sore). Tonight chill mode, maybe start S02 Homeland.




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Location:Ivy Avenue,South Shore,United Kingdom

Rejuvenated

Finish tiling 48 Warley Rd bathroom for Steve Mason. Good diet day and weights and cardio tonight as took a rest day yesterday.


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Location:Ivy Avenue,South Shore,United Kingdom